Plank jack with shoulder tap

 

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These plank jack exercises work your shoulders, core, and butt, and burn tons of Beginners: Try the basic move, side plank tap. Plank side taps · Start in a plank position with your arms extended and hands under your shoulders. · Engage your abs by pulling them in. · Step your right foot. The movement involved in the exercise is a simple one. Raise one hand off the floor and move it up and across to tap the opposite shoulder, then.  · Plank Jack Shoulder TapsInstructional Video. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators. Description. Start in a push-up position. Lift up one hand to touch your opposite shoulder and return to the start position.