Is it possible to take a cheat day while on the keto diet? two people sharing pizza, pasta, and bruschetta Shutterstock. Reasons to cheat; Side effects; Cheating without cheating; Cheating smart Get instant access to healthy low-carb and keto meal plans. Google it, it's a keto-friendly recipe for pizza that people say is quite excellent. I'm a pizza guy myself, so I feel your pain. · A keto cheat day can also cause cravings, which will start to impact your willingness to adhere to the diet in the first place. Hillary Cecere, RDN for Eat Clean Bro, says, "I would not recommend a cheat day on the ketogenic diet. Carbs are the body's preferred energy system, so if carbs are introduced, the body will use them instead of ketones. Once you are out of ketosis, a ketogenic diet Author: Marisa Donnelly. · Photo courtesy of Keto Kin. KETO KIN is a keto meal plan and delivery service founded in based in Saigon with keto and gluten-free options including chicken pot pie, bagel, very cheesy pizza with a cauli crust as well as ready-to-eat curry sauces (Malaysian coconut curry, Thai green curry). · Many people appreciate cheat meals or cheat days to give themselves a little break from rigorous diets, but you may wonder whether you should cheat on .
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