If your cheat days are really bad, you can easily gain over a pound, maybe pounds. One pound gained would mean that you consumed an excess calories. The reason for this behaviour is how your body is trained to store glycogen and process it. Each molecule of glycogen bonds with 3 molecules of water. Thus. The truth is that one massive cheat meal or a day of gluttony is not your water weight might bump the scale up pounds overnight. 11 answers to question "I gained pounds after my first cheat day. And today, I STILL am up pounds. Someone please reassure me?". · The first day I lost 2 pounds. After the 2nd day, I gained.4 pounds. I figured muscle or water weight fluctuation, etc. No big deal. After the 3rd day of walking it was a family member's birthday so I had a "cheat day" to eat pizza and cookie cake. At the end of the day I ate calories but the next day I gained 4 pounds! When you overindulge there are two things that can happen. The body will add very little weight (will happen if you normally have a clean diet and exercise regularly) The body will add a lot of weight (will happen if you are sedentary and indulge often) The reason for this behaviour is how your body is trained to store glycogen and process it.
0コメント