Bottom line: it's OK to indulge once in a while! Eating your favorite meal can help keep you motivated. (But contrary to popular belief, cheat. A cheat day won't improve metabolism. · You may feel bloated or have a stomach ache · Overeating can lead to lower levels of activity. · Cheat days. The nutrition pros say a cheat meal every now and then is just fine, if you keep it in check. · But her question deserved an honest answer. Yes, you can have cheat days. But the more important question is, “Will cheat days support or sabotage your efforts?” Cheat days can Author: Michael W. Smith, MD. · Cheat days might help you stick to your eating plan during the week. In one study, published in the Journal of Consumer Psychology, cheat days helped people stick to their eating Estimated Reading Time: 7 mins. · Cheat days or meals, which allow room to indulge, can effectively motivate some people to stick to their diet but may be unhealthy for people with emotional, binge or .
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